Nutrition aur Balanced diet Sehat mand zindagi ki bunyad hain. Healthy diet se murad aisi ghiza hai jo body ko munasib miqdaar mein Proteins, Carbohydrates, Fats, Vitamins, Minerals aur Pani faraham kare, taake jism ka har nizaam behtareen tareeqay se kaam kare. Rozana Phal, Sabziyan, Dalain, whole Grains aur Dairy ya un ke mutabadil istemal karna energy ko barqarar rakhta hai aur bemariyon se bachao mein madad deta hai.Mutawazan ghiza na sirf jism ko taqat deti hai balkay dimaghi sehat, behtar immunity aur lambi umar ke liye bhi nihayat aham hoti hai.
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